Power Up With These *High Protein* ALDI Finds 🛒💪

One of my favorite places to grocery shop is ALDI (aka Trader Joe’s younger sister). I always find myself reaching for the same staples, with the occasional seasonal addition making its way into my cart. One non-negotiable when it comes to grocery shopping is prioritizing high-protein foods for both my fridge and pantry; it keeps me feeling full and satisfied for longer.

Protein is a key building block for muscle, and when paired with healthy fats, fiber, and complex carbohydrates (many of which are naturally high in fiber), it supports a healthy metabolism. Eating well-balanced meals with at least 30g of protein is also a great way to manage blood sugar and cholesterol levels. If you’re watching your cholesterol like I am, opting for low-fat or non-fat dairy can make a big difference.

Below, I’ve listed some of my go-to high-protein ALDI staples with macronutrient breakdowns, health benefits, and easy meal ideas to help you incorporate them into your daily routine. You really can’t go wrong with ALDI’s (all these…get it? *drum roll*) budget-friendly staples. They have become my go-tos for simple, balanced meals, and hopefully they’ll become yours as well!

• Friendly Farms Nonfat Greek Yogurt 🥣

  • Protein: 18g per serving (¾ cup or 170g)|Carbs: 6–8g |Fat: 0g

  • Benefits:

    • Great source of lean protein & probiotics

    • Low in sugar which supports blood sugar stability

    • Zero saturated fat & heart-friendly

  • Meal Ideas:

    • Mix with berries, almond butter, granola, cinnamon & chia seeds (my favorite)

    • Add to smoothies

    • Use as a sour cream swap for savory dishes

• Goldhen Liquid Egg Whites 🥚

  • Protein: 5g per serving (3 tbsp)|Carbs: 0g|Fat: 0g

  • Benefits:

    • Cholesterol-free

  • Meal Ideas:

    • Scrambled with veggies, cheese & a side of fruit

    • Add to protein pancakes

• Happy Farms Light String Cheese 🧀

  • Protein: 6g per stick|Carbs: 1g|Fat: 2–3g

  • Benefits:

    • Convenient snack with controlled fat

    • Provides calcium without excess saturated fat

  • Meal Ideas:

    • Pair with baby carrots, grapes, and beef jerky

    • Wrap in deli turkey for roll-ups

• Lunch Mate Oven Roasted Turkey Breast 🍗

  • Protein: 9g per serving (2 oz)|Carbs: 1g |Fat: 1g

  • Benefits:

    • Lean deli meat option

    • Keep an eye on sodium (common in deli meats)

  • Meal Ideas:

    • Add to sandwiches or protein wrap

    • Turkey and cheese roll-ups

• Northern Catch Chunk Light Tuna in Water 🐟

  • Protein: 14g per serving (2.5 oz drained)|Carbs: 0g|Fat: 1g

  • Benefits:

    • High in omega-3s, which help lower cholesterol

    • Low-carb and heart-healthy

  • Meal Ideas:

    • Mix with Greek yogurt, lime & ranch seasoning - use as a dip or add to wrap/sandwich

    • Served in avocado halves

    • Add to a salad

• Elevation Keto Protein Bar (Chocolate Chip Cookie Dough) 🍫

  • Protein: 17g per bar|Carbs: ~3g net carbs (high fiber)|Fat: ~13–15g

  • Benefits:

    • Keto-friendly, low glycemic impact

    • Good for satiety, but moderation is key due to the fat

    • Grab-and-go snack

  • Meal Ideas:

    • Pair with coffee for a quick breakfast

• Elevation Protein Shake (Vanilla/Chocolate) 🥤

  • Protein: 30g per shake (11 fl oz)|Carbs: 4–5g|Fat: 1–2g

  • Benefits:

    • Great as a meal replacement or post-workout

    • Low in sugar for blood sugar support

  • Meal Ideas:

    • After workouts

    • On busy mornings as breakfast if you’re in a hurry

• L’oven Fresh Protein Wraps (Original) 🌯

  • Protein: 12g per wrap|Carbs: ~1g net carbs|Fat: 3g

  • Benefits:

    • High fiber

    • Good swap for tortillas or bread

  • Meal Ideas:

    • Wraps with turkey, cheese, avocado and spinach

    • Breakfast wrap with egg whites and veggies