Power Up With These *High Protein* ALDI Finds 🛒💪

One of my favorite places to grocery shop is ALDI (aka Trader Joe’s younger sister). I always find myself reaching for the same staples, with the occasional seasonal addition making its way into my cart. One non-negotiable when it comes to grocery shopping is prioritizing high-protein foods for both my fridge and pantry — they help keep me feeling full and satisfied for longer.

Protein is a key building block for muscle, and when paired with healthy fats, fiber, and complex carbohydrates (many of which are naturally high in fiber), it supports a healthy metabolism. Eating well-balanced meals with at least 30g of protein is also a great way to manage blood sugar and cholesterol levels. If you’re watching your cholesterol like I am, opting for low-fat or non-fat dairy can make a big difference.

Below, I’ve listed some of my go-to high-protein ALDI staples — complete with macronutrient breakdowns, health benefits, and easy meal ideas to help you incorporate them into your daily routine. You really can’t go wrong with ALDI’s — all these (get it? drum roll) budget-friendly staples have become my go-to for effortless, balanced meals.

• Friendly Farms Nonfat Greek Yogurt 🥣

  • Protein: 18g per serving (¾ cup or 170g)|Carbs: 6–8g |Fat: 0g

  • Benefits:

    • Great source of lean protein & probiotics

    • Low in sugar which supports blood sugar stability

    • Zero saturated fat & heart-friendly

  • Meal Ideas:

    • Mix with berries, almond butter, granola, cinnamon & chia seeds (my favorite)

    • Add to smoothies

    • Use as a sour cream swap for savory dishes

• Goldhen Liquid Egg Whites 🥚

  • Protein: 5g per serving (3 tbsp)|Carbs: 0g|Fat: 0g

  • Benefits:

    • Cholesterol-free

  • Meal Ideas:

    • Scrambled with veggies, cheese & a side of fruit

    • Add to protein pancakes

• Happy Farms Light String Cheese 🧀

  • Protein: 6g per stick|Carbs: 1g|Fat: 2–3g

  • Benefits:

    • Convenient snack with controlled fat

    • Provides calcium without excess saturated fat

  • Meal Ideas:

    • Pair with baby carrots, grapes, and beef jerky

    • Wrap in deli turkey for roll-ups

• Lunch Mate Oven Roasted Turkey Breast 🍗

  • Protein: 9g per serving (2 oz)|Carbs: 1g |Fat: 1g

  • Benefits:

    • Lean deli meat option

    • Keep an eye on sodium (common in deli meats)

  • Meal Ideas:

    • Add to sandwiches or protein wrap

    • Turkey and cheese roll-ups

• Northern Catch Chunk Light Tuna in Water 🐟

  • Protein: 14g per serving (2.5 oz drained)|Carbs: 0g|Fat: 1g

  • Benefits:

    • High in omega-3s, which help lower cholesterol

    • Low-carb and heart-healthy

  • Meal Ideas:

    • Mix with Greek yogurt, lime & ranch seasoning - use as a dip or add to wrap/sandwich

    • Served in avocado halves

    • Add to a salad

• Elevation Keto Protein Bar (Chocolate Chip Cookie Dough) 🍫

  • Protein: 17g per bar|Carbs: ~3g net carbs (high fiber)|Fat: ~13–15g

  • Benefits:

    • Keto-friendly, low glycemic impact

    • Good for satiety, but moderation is key due to the fat

    • Grab-and-go snack

  • Meal Ideas:

    • Pair with coffee for a quick breakfast

• Elevation Protein Shake (Vanilla/Chocolate) 🥤

  • Protein: 30g per shake (11 fl oz)|Carbs: 4–5g|Fat: 1–2g

  • Benefits:

    • Great as a meal replacement or post-workout

    • Low in sugar for blood sugar support

  • Meal Ideas:

    • After workouts

    • On busy mornings as breakfast if you’re in a hurry

• L’oven Fresh Protein Wraps (Original) 🌯

  • Protein: 12g per wrap|Carbs: ~1g net carbs|Fat: 3g

  • Benefits:

    • High fiber

    • Good swap for tortillas or bread

  • Meal Ideas:

    • Wraps with turkey, cheese, avocado and spinach

    • Breakfast wrap with egg whites and veggies