Hey there, I’m so glad you’re here! :)

My name is Coral & welcome to Medamorfosis, my little corner of the internet where I’m embracing the process of transformation—shedding old lifestyle habits, taking control of my wellness & allowing each step to guide me toward a healthier version of myself.

As I embark on a path to reverse prediabetes and high cholesterol, I’m committing to more than just changing my diet and habits—this is a deeper transformation inspired by preventive medicine and anchored in the culture that shaped me. Here, I’ll be sharing everything I’m learning along the way: delicious recipes, health tips, and the real, raw moments of navigating this journey.

Through this blog, I aim to inspire others to take charge of their health, make informed choices, and experience their own metamorphosis. This is about more than just reversing chronic conditions — it’s about reclaiming vitality, learning the medicine of everyday life, and celebrating the transformative power within us all.

Join me in this journey of transformation, where we shed the old, emerge anew, and unfold—one step at a time!