Blueberry Bliss Protein Smoothie Recipe 🫐✨

Ingredients

• 1 cup frozen blueberries

• A handful of spinach

• 1.5–2 cups almond milk (or any milk of your choice)

• 1 scoop chocolate protein powder (choose dairy-free or allergen-friendly if needed)

• 1 Tbsp almond butter (or nut butter of choice)

• 1 Tbsp chia seeds (can sub with ground flaxseed or hemp seeds)

• 1–2 Tbsp Greek yogurt (or plant-based yogurt alternative)

  Note: Be mindful of food allergies—feel free to swap ingredients for ones that work best for your body! ✨

Tools

• Blender

• Spoon

• Your favorite cup!

• Straw (optional)

RECIPE

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1. Add almond milk to the blender first—this helps everything blend more easily

2. Toss in the spinach, frozen blueberries, and Greek yogurt

3. Add your chocolate protein powder, almond butter, and chia seed

4. Blend on high until smooth and creamy, about 30–60 seconds

5. Taste and adjust: add more milk if it’s too thick, or a few ice cubes if you want it colder

6. Pour into your favorite cup, grab a spoon or straw, and enjoy right away!

Enjoy & Share with a Loved One :)

Enjoy & Share with a Loved One :)