Dia-Beat It and Cholesterol-Crush It: 8 Steps to a Healthier You ✅
At the end of the day, we all have a responsibility for our own health. However, that doesn’t mean we can control everything—life throws curveballs, and there are unforeseen circumstances that can get in the way. But what we can control? The steps we take today to feel better tomorrow.
I say this with full awareness that change may initially feel like an uphill battle with no overnight transformation, but every step is worth the view that awaits — the vision and fulfillment that comes with becoming a healthier YOU. Because when you’re a healthier you, not only can you show up for yourself, but for those you love. So on that note, here are the intentional steps I am taking to manage my prediabetes and high cholesterol:
Monitoring Blood Sugar 📝– Keeping track of my blood sugar to better understand what works for my body so I can make adjustments as needed and better understand how my body responds to different foods and activities. I recently purchased the Accu-Chek Guide Me monitor!
“I Like to Move it, Move it” 💃🏽– Whether it’s sweating it out at home with a YouTube workout or simply going on walks in my neighborhood, moving is a must for overall health. In addition to lowering blood sugar, it gets the blood pumping and the good vibes flowing! Find a way to get your body moving that feels fun to you! This is what is going to help you stay consistent.
16-Hour Fasts 🧠– I’m practicing intermittent fasting, which gives my body time to reset and improve insulin sensitivity. I eat at noon and start my fasts at 8 pm, giving my body enough time for digestion. However, if you’re new to fasting, it's important to take it easy and gradually build up as you go. Start slow, listen to your body, and don’t rush the process. Everyone’s journey is different!
Low-Carb Whole Foods 🥕– Cutting back on refined carbs (heavily processed foods) and focusing on whole foods such as veggies, lean protein, and healthy fats.
Veggies First 🥬– When I do eat carbs, I make sure to eat my veggies first, followed by protein, and then the carbs last. This order helps stabilize blood sugar levels and helps prevent a drastic glucose spike.
Mindfulness 🧘🏽♀️– As someone who is always on the go, I’ve made it a priority to implement rest and relaxation on the daily for balance. Meditation and mindfulness practices are helpful in healing the autonomic nervous system, and have helped me feel more grounded in the present moment. I’ve been really enjoying listening to the meditations offered by YouTube and FitOn.
Solidifying My Routine 🗓️– I like to set the tone for the day with a calming morning routine, and winding down at night to promote better sleep (minimum 8 hours) and relaxation. This is essential for me as my afternoons are usually when I’m in busy mode and dedicate time to work, studies, and responsibilities.
Hobby Hour 🧶 - Making time for the activities I love outside of life’s tasks has been therapeutic. These activitities for me include: reading on my Kindle, creating content, browsing my favorite thrift stores, and practicing self care. Remember to show yourself some grace, even when life gets tough.
Though we can’t control everything, we can make choices that move us in the right direction, even when life is unpredictable. Here’s to doing the best we can, no matter what! We got this! :)