3 *Egg-stra* Tasty Meal Ideas! 🍳

Meal Idea #1: Egg-stra Simple Scramble 🍳🥑🍓

One of my favorite quick and balanced meals! It’s light, satisfying, and comes together in minutes :)

• Scrambled egg whites

  • Season as you like! - I like to add a pinch of salt, Italian seasoning, and pepper

  • 5g protein/3 Tbsp

• Chicken sausage

  • 5g protein/link

  • Keeps you full for longer

• 1/2 avocado

  • Creamy, heart-healthy fats

• Handful of strawberries

  • Fresh, slightly sweet finish

Meal Idea #2: Egg-stra Bold & Balanced 🍳🥑🥬

This plate is packed with flavor and function—one of my favorite nutrient-dense meals that feels cozy but energizing :)

• Boiled Eggs

  • 6 g Protein/large egg

• Avocado Toast

  • I recommend using whole wheat seeded toast for extra fiber or sourdough bread for a little probiotic boost

• Kimchi

  • Delicious fermented food full of probiotics and fiber

  • I love adding over the eggs for a tangy flavor punch

• Chicken sausage

• Protein Smoothie

  • Amazing way to get greens in effortlessly

  • (Blueberry Bliss Protein Smoothie recipe coming soon—stay tuned! 🫐🥜)

Meal Idea #3: Egg-stra Handy Bites 🥚🫑🍊

Perfect for on-the-go or busy mornings, this protein-packed meal can be prepped the night before and quickly heated up before you head out the door!

• Egg white veggie bites

  • Pour egg whites and chopped veggies (i.e. bell peppers) into a muffin pan or microwavable silicone tray and cook until set

  • Super easy to prep in batches and perfect for on-the-go mornings!

• Low-fat small curd cottage cheese-stuffed bell pepper

  • Great source of protein

  • Fresh, creamy, and surprisingly filling

  • 12 g Protein per 1/3 cup

• Clementine

  • Natural sweet and sour flavor from the citrus

  • Great source of fiber for digestive health and rich in antioxidants and vitamins (i.e. vitamin C) for immune support and skin health

• Avocado toast

  • Season as you like — hot sauce, everything but the bagel seasoning, tomatoes, etc.

  • Is it obvious how much I love avocados? 🥑